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Meditation by the Sea

Health Therapies Algarve
 Astrid van der Krogt
    Holistic Energetic Therapist  

Workshops ~ Yoga ~Therapies

For a happy, balanced and healthy life!

Sometimes you just need a little bit of help...

Hello, welcome on my page. My name is Astrid.

Born and raised in Holland. Happy to be living in the Algarve since 2011. I am fluent in Dutch and English. Growing up with Asthma triggered my interest in a balanced health. Physically and mentally. By balancing my nutrition, excercise and mental health, I am able to live without medication. And I can help you to find your happy, balanced and healthy life.


Hallo, welkom op mijn pagina. Ik ben Astrid. Geboren en getogen in Nederland. Ik ben heel gelukkig om in de Algarve te mogen wonen sinds 2011. Opgroeiend met astma heeft mijn interesse in een gezonde levensstijl gewekt. Fysiek en mentaal. Door mijn voeding, beweging en mentale gezondheid goed te balanceren, kan ik zonder medicijnen leven. En ik kan jou ook helpen om je gelukkige, gebalanceerde en gezonde levensstijl te vinden.

Follow me on Instagram: Dutchessofdetox, hypnomymind and Facebook:     tel: 00351 925698933


Courses and Workshops

Reiki I (English and Dutch)

Discover the transformative power of Reiki Level 1. Learn self-healing techniques and hands-on energy work to achieve relaxation, emotional balance, and inner peace. Begin your journey toward holistic wellness and harmony. Sign up today!

Reiki II (English and Dutch)

Deepen your Reiki practice with Reiki Level 2. Enhance your skills with advanced techniques, distance healing, and powerful symbols. Elevate your healing abilities and expand your journey towards holistic wellness. Enroll today to continue your path of transformation!


Workshop (2 days) Foot reflexology (English and Dutch)

Join our 2-day Foot Reflexology Workshop, including Toe Reading. Learn advanced techniques to promote relaxation, improve circulation, and understand the messages your toes reveal. Enhance your healing skills and offer comprehensive care. Enroll today and step into holistic wellness!

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